Dry fruit laddu is a nutritious and energizing Indian sweet made from a blend of assorted dry fruits, nuts, and aromatic spices. This laddu is not only a delightful treat for your taste buds but also a powerhouse of essential nutrients, making it an ideal choice for boosting energy and improving overall health.
Ingredients:
almonds (badam), cashews (kaju), pistachios (pista), walnuts (akhrot), dates (khajur), raisins (kishmish), grated coconut (nariyal), jaggery (gur), cardamom powder (elaichi), nutmeg powder (jaiphal), Ghee.
Health Benefits:
-
Rich in Antioxidants: Dry fruits like almonds, cashews, and walnuts are rich in antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.
-
Good Source of Healthy Fats: Nuts like almonds, cashews, and pistachios are high in healthy fats, which are essential for brain health and overall well-being.
-
High in Fiber: Dates and raisins are high in fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight.
-
Boosts Energy: Dry fruits are a natural source of energy due to their high content of carbohydrates and healthy fats, making them an ideal snack for boosting energy levels.
-
Improves Heart Health: Nuts like almonds and walnuts are known to improve heart health by lowering bad cholesterol levels and reducing the risk of heart disease.